Friday, April 24th, kickin' my butt...

This week, I upgraded my Curves membership to include Curves Smart. It is a computer chip that I scan prior to the work on each machine. Prior to a real work out, it set my range of motion and my strength, so each time I work out, I am competing against myself. It has been awesome and I feel so good!!! A bit sore, but good. It also measures how many calories I burn each time I work out. Today, it was 434!!! Now, that doesn't mean I have license to eat more. But maybe I worked off that piece of Popeye's chicken I had last night?

Oh, and the spinach dip?

and the cookie?

and the coffee cake?

I should have done three workouts today!!!!