So, I decided to finally incorporate an eating change along with my exercise plan. I have been reading and studying the meal plan for over a week and I think I am ready. I am not seeing tremendous progress either with the scale or with inches lost and I know it's because I have a carb addiction. So, I am starting with a higher protein menu for a month. It means lots of shopping, stocking and food prep, but Chuck is supportive, so here I go.....starting Saturday!! Why Saturday, not today? Well, I have quite a bit of prep work to do and I want everything on hand so there are no excuses.
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